natural solution to treat venous insufficiency

pending too many hours in the same position, standing or sitting, can lead to poor blood circulation which often results in our body as varicose veins or swollen feet . It's not a serious illness, but it's boring, so our experts at DAWASANTE offer you some tips to get rid of poor circulation and show off great legs.

With the simple act of changing certain daily habits and being careful with your diet, you will improve blood circulation throughout your body and  stop feeling the typical heaviness in your legs  due to poor circulation. 

Take note of all the information we offer in this article.

TO DISCOVER OUR NATURAL TREATMENT FOR GOOD BLOOD CIRCULATION, CLICK ON THE FOLLOWING IMAGE

Our natural solution to cure venous insufficiency / heavy legs is a herbal remedy and balm. Our natural treatment for heavy legs is made up of herbs which have a protective effect and stimulate the walls of veins and small blood vessels, which reduces inflammation and swelling. It dilates the blood vessels and promotes venous engorgement, causing unpleasant sensations of heavy legs.

This natural remedy also contains tannins and flavonoids, which gives it venotonic and capillary protective effects. Our balm decongests and thins the blood. This helps strengthen the walls of the veins. It will therefore have very positive effects on heavy legs. From the first weeks of the natural anti-heavy legs treatment , you will feel a significant reduction in pain, swelling and tingling. You will feel much better.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

How to improve circulation in the legs

It is clear that getting regular exercise and eating a healthy, balanced diet is essential for the proper functioning of our blood circulation. However, there are times when problems related to poor circulation can arise even if you comply with what has been said above. 

Follow these tips to improve blood circulation in the legs:

• Good posture at the office

There is no point in spending an hour a day exercising if you are sitting at work all day. But if you have no choice, there are plenty of tips that you can consider, like not crossing your legs,  getting up every 30 or 45 minutes,  using the stairs instead of the elevator, or moving your legs while sitting.

• Reduce the use of heels and tight clothing

Using heels increases the risk of osteoarthritis, in addition to causing finger injuries such as bunions. They damage the cartilage in the knees, increasing the risk of arthritis and contributing to arching back. As if that weren't enough,  shorten your calves and atrophy the natural way of going barefoot . Well-fitting clothing also hinders the proper functioning of the blood circulation.

• Gentle upward massages on your legs

This action is very effective if you have swollen legs or feet, improving the disappearance of varicose veins. If you do this by applying a varicose vein cream, the results will be more effective. You can also  use natural massage oils such as almond .

• Exercise

Walking, biking, swimming or any other sport, activates circulation immediately and in the medium term improve. Another benefit is that it  fights overweight, one of the main triggers of poor circulation.

• Eat a diet high in fiber and low in salt

Intestinal problems are directly related to blood flow, so choose to eat natural and healthy ingredients, avoid processed foods and be careful with the use of salt. You can reduce its consumption by adding spices to your meals which give a unique touch and are not harmful.

Cold water baths 

Relieves heaviness and reduces inflammation of the legs, in addition to having many other benefits such as stimulation of the defenses, firming of the skin and prevention of colds.

Foods that improve blood circulation

• Ginger 

This root, commonly eaten, thins the blood, helping with problems related to poor circulation. You can take it fresh or dry with your  meals, teas or desserts .

• Garlic

There are many beneficial properties of the food, of which it is an anticoagulant which, combined with onion, stimulates blood circulation and  reduces the appearance of varicose veins .

• Dark colored fruits

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Black grapes and blueberries  are rich in antioxidants and therefore vitamin C , which improves the appearance of varicose veins and is beneficial for good blood circulation.

• Walnuts 

A handful per day provides our body with omega-3s, which have a  strong anti-inflammatory power, and vitamin B3  which, thanks to its vasodilator effect, promotes blood circulation and can eliminate varicose veins.

• Buckwheat

This cereal is rich in flavonoids which enhances the action of vitamin C, protecting capillaries and blood vessel walls. Consuming  two or three servings per week  will suffice.

• Millet 

This cereal of Asian origin tones the spleen, which governs the blood vessels and allows adequate blood circulation. Cook it with plenty of water and take two servings per week in the form of  cereals, cakes or croquettes .

• Horsetail

It is rich in silicon, necessary for the formation of collagen and for maintaining the vascular walls in perfect condition. You can take two cups infused with the ground plant or add it to salads, creams and vegetables .

• Sunflower seeds

 They provide the essential amino acids necessary for the hair structure and are rich in  vitamin E, a powerful antioxidant . One tablespoon per day is enough.

• Lemon 

The amount of vitamin C in lemon is essential because it is involved in the  formation of collagen and elastin . The ideal is to take half a squeezed lemon with lukewarm water on an empty stomach, and of course you can add it to any meal you want.

• Turmeric 

It is a spice with anti-inflammatory properties, in addition to being a  powerful antioxidant . You can take it fresh as an infusion, in creams or in sauces with a little pepper and olive oil to improve blood circulation.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

Your Health, Our Priority. Have no fear with us