plants to treat varicose veins

pending too many hours in the same position, standing or sitting, can lead to poor blood circulation which often results in our body as varicose veins or swollen feet . It's not a serious illness, but it's boring, so our experts at DAWASANTE offer you some tips to get rid of poor circulation and show off great legs.

With the simple act of changing certain daily habits and being careful with your diet, you will improve blood circulation throughout your body and  stop feeling the typical heaviness in your legs  due to poor circulation. 

Take note of all the information we offer in this article.

TO DISCOVER OUR NATURAL TREATMENT FOR GOOD BLOOD CIRCULATION, CLICK ON THE FOLLOWING IMAGE

Our natural solution to cure venous insufficiency / heavy legs is a herbal remedy and balm. Our natural treatment for heavy legs is made up of herbs which have a protective effect and stimulate the walls of veins and small blood vessels, which reduces inflammation and swelling. It dilates the blood vessels and promotes venous engorgement, causing unpleasant sensations of heavy legs.

This natural remedy also contains tannins and flavonoids, which gives it venotonic and capillary protective effects. Our balm decongests and thins the blood. This helps strengthen the walls of the veins. It will therefore have very positive effects on heavy legs. From the first weeks of the natural anti-heavy legs treatment , you will feel a significant reduction in pain, swelling and tingling. You will feel much better.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

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How to improve circulation in the legs

It is clear that getting regular exercise and eating a healthy, balanced diet is essential for the proper functioning of our blood circulation. However, there are times when problems related to poor circulation can arise even if you comply with what has been said above. 

Follow these tips to improve blood circulation in the legs:

• Good posture at the office

There is no point in spending an hour a day exercising if you are sitting at work all day. But if you have no choice, there are plenty of tips that you can consider, like not crossing your legs,  getting up every 30 or 45 minutes,  using the stairs instead of the elevator, or moving your legs while sitting.

• Reduce the use of heels and tight clothing

Using heels increases the risk of osteoarthritis, in addition to causing finger injuries such as bunions. They damage the cartilage in the knees, increasing the risk of arthritis and contributing to arching back. As if that weren't enough,  shorten your calves and atrophy the natural way of going barefoot . Well-fitting clothing also hinders the proper functioning of the blood circulation.

• Gentle upward massages on your legs

This action is very effective if you have swollen legs or feet, improving the disappearance of varicose veins. If you do this by applying a varicose vein cream, the results will be more effective. You can also  use natural massage oils such as almond .

• Exercise

Walking, biking, swimming or any other sport, activates circulation immediately and in the medium term improve. Another benefit is that it  fights overweight, one of the main triggers of poor circulation.

• Eat a diet high in fiber and low in salt

Intestinal problems are directly related to blood flow, so choose to eat natural and healthy ingredients, avoid processed foods and be careful with the use of salt. You can reduce its consumption by adding spices to your meals which give a unique touch and are not harmful.

Cold water baths 

Relieves heaviness and reduces inflammation of the legs, in addition to having many other benefits such as stimulation of the defenses, firming of the skin and prevention of colds.

Foods that improve blood circulation

• Ginger 

This root, commonly eaten, thins the blood, helping with problems related to poor circulation. You can take it fresh or dry with your  meals, teas or desserts .

• Garlic

There are many beneficial properties of the food, of which it is an anticoagulant which, combined with onion, stimulates blood circulation and  reduces the appearance of varicose veins .

• Dark colored fruits

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Black grapes and blueberries  are rich in antioxidants and therefore vitamin C , which improves the appearance of varicose veins and is beneficial for good blood circulation.

• Walnuts 

A handful per day provides our body with omega-3s, which have a  strong anti-inflammatory power, and vitamin B3  which, thanks to its vasodilator effect, promotes blood circulation and can eliminate varicose veins.

• Buckwheat

This cereal is rich in flavonoids which enhances the action of vitamin C, protecting capillaries and blood vessel walls. Consuming  two or three servings per week  will suffice.

• Millet 

This cereal of Asian origin tones the spleen, which governs the blood vessels and allows adequate blood circulation. Cook it with plenty of water and take two servings per week in the form of  cereals, cakes or croquettes .

• Horsetail

It is rich in silicon, necessary for the formation of collagen and for maintaining the vascular walls in perfect condition. You can take two cups infused with the ground plant or add it to salads, creams and vegetables .

• Sunflower seeds

 They provide the essential amino acids necessary for the hair structure and are rich in  vitamin E, a powerful antioxidant . One tablespoon per day is enough.

• Lemon 

The amount of vitamin C in lemon is essential because it is involved in the  formation of collagen and elastin . The ideal is to take half a squeezed lemon with lukewarm water on an empty stomach, and of course you can add it to any meal you want.

• Turmeric 

It is a spice with anti-inflammatory properties, in addition to being a  powerful antioxidant . You can take it fresh as an infusion, in creams or in sauces with a little pepper and olive oil to improve blood circulation.

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD

Your Health, Our Priority. Have no fear with us

Venous insufficiency - symptoms

When venous insufficiency is more advanced, pain and burning can develop. The visible symptom is dilated capillaries, that is, spider veins on the legs that are dark purple in color. The next stage is the appearance of varicose veins, that is, permanent venous dilations. They take the form of blue, sinuous bulges. In the advanced stage of the disease, nighttime cramps in the calves, tingling, itching and tingling in the legs can become a problem.  A characteristic symptom of chronic venous insufficiency is also swelling of the feet, calves and ankles. Leg ulcers or inflammation, rupture, bleeding, or trophic changes in the skin may appear.

Herbs for varicose veins

Pain, a feeling of heaviness and swelling are the most common symptoms associated with varicose veins. Our lifestyle is most often responsible for vein changes - sitting or standing work, lack of physical activity and being overweight all contribute to the formation of varicose veins. If you've noticed the first worrisome symptoms, it's time to take action. When looking for effective methods to combat these changes, it is worth turning to nature and trying herbs for varicose veins .

1. Butcher's broom

The butcher's broom or spiny mouse is a little-known plant, which deserves to be examined more closely in cases of venous efficiency problems. This plant, native to the Mediterranean basins and the Black Sea, is a   natural  remedy against varicose veins  . Why? Because it has anti-inflammatory properties and seals the blood vessels. German researchers have proven that prickly mouse extract tightens and strengthens veins and improves blood circulation in the legs. The use of the rhizome of this plant in combination with vitamin C and hesperidin gives good results  . In case of problems with varicose veins, it is worth making compresses from the  Butcher's broom .

2.St John's Wort

If you are interested in  natural remedies for varicose veins  , you should pay attention to St. John's Wort. The popular herb has anti-inflammatory properties and can be used in 2 ways. To strengthen the veins and improve circulation, it is worth drinking St. John's Wort infusion. In addition, you can use ointment for varicose veins with the addition of St. John's Wort or buy oil or tincture of this plant. Lubricating the legs with St. John's Wort products reduces varicose veins and eliminates puffiness. However, it should be remembered that St. John's Wort increases the sensitivity of the skin to the sun, so it is better not to carry out therapy in the summer.

3. Witch hazel

Witch hazel is rich in anti-inflammatory substances and tannins. It works great when applied directly to the skin, but you can also drink tea from this herb. Witch hazel compresses reduce pain, reduce swelling, and relieve heavy legs. Witch hazel narrows veins, improves blood circulation, and reduces inflammation. The wraps will provide relief to your legs if you use them regularly, preferably every night.

4. Gotu kola

Gotu kola, or Asian pennywort, is a tropical herb that helps  treat varicose veins  . It improves circulation, reduces swelling and speeds healing. Gotu kola prevents "leakage" of small blood vessels and improves their elasticity, which results in a reduction in varicose veins. When to use this herb? Gotu kola is suitable for prophylactic use, so even if you don't have varicose veins, but your legs ache at the end of the day, you often have calf cramps and you work sitting or standing, opt for Asian preparations. The extract of this plant can also be rubbed in places where venous deformities are visible.

READ ALSO...9 home remedies for varicose veins

5. Blueberry

If you are wondering  how to prevent   and treat  effectively  the  varicose veins  , you can try the blueberry or  duck tuft  . The dark purple berries are rich in flavonoids that strengthen the walls of blood vessels and the connective tissue surrounding the veins. There are dried blueberry berries on the market that can be used to prepare an herbal tea.

6. Horse chestnut

The flavonoids in horse chestnut seal blood vessels, relax and eliminate inflammation in the veins. For this reason, this plant is often recommended to all those who struggle with the problem of venous insufficiency. Horse chestnut extract is a component of many  ointments for varicose veins  and preparations for the feeling of heavy legs. Horse chestnut reduces swelling, eliminates pain in the legs and prevents venous stagnation, so it is worth reaching for in the fight against varicose veins of the lower extremities.

READ ALSO... Tea and home remedy to improve circulation

To discover our remedy for venous insufficiency, click here

To contact our experts please call or write to us on the following number, tel / WhatsApp
: 0022990431727

WE DELIVER ALL OVER THE WORLD